Channel: Jewellianna Palencia

Category: Howto & Style

Tags: anti-dandruffdermacaredandruff natural hairhow to get rid of dandruffcurly hair routineconditionerdove dermacarehow to get slim thickwhat i eat in a daylong healthy hairdovenatural hairscalpdrynesscurly hairworkout routinehairstyles for curly hairhow to care for curly hair

Description: Thanks to Dove for sponsoring this video! Shop Dove DermaCare here! bit.ly/DoveDermaCare Hey guys! In today’s video, I share with you my post-workout routine where I show you what I eat after my workout (for bulking and slim thick gains... aye lol), how I wash, condition, and deep condition my curly hair, and more of my routine after the gym! Please feel free to ask me any questions below or make any video requests as well (I need new “non-hair” ideas now that I only wash my hair once a week 😩🤣) ____________________ Post- Workout Meal: 120g Oats 220g Pineapple 38g Dried Cherries 1 scoop of protein powder ____________________ My social media: •My Main Instagram: (@JeweJeweBee) instagram.com/jewejewebee •My Fitness IG (@JeweJeweFitness): instagram.com/jewejewefitness •Facebook (@JeweJeweBee): facebook.com/jewejewebee ____________________ Follow Dove: facebook.com/DoveUS twitter.com/Dove instagram.com/dove youtube.com/user/doveunitedstates #Dove #DoveDermaCare #BeautifulHair #DovePartner Business Email: jewejewebeebusiness(at)gmail(dot)com